FITNESS

OUR GOAL

To maximize your fitness goals through the application of functional movement, mobility, stability, strength, speed, and power. Our in house group of professionals work as a team to employ their knowledge on the topics of kinesiology, anatomy, physiology, and biomechanics to create a personalized fitness program to fit each individual client’s needs.  

PERSONAL TRAINING PACKAGES:

• Functional Fitness Evaluation (Medical Health History)

• Functional Movement Screen

• Power Screening

• Report of Findings

• Personalized Strength & Conditioning Program (including mobility, stability, proprioception, strength, power)

• Cardiovascular Fitness Program

• Private 45-Minute Personal Training Sessions

Our mission at TOPTEAM Sports Performance is to provide each client with a unique comprehensive strength & conditioning and wellness plan. Our goal is to maximize performance while decreasing the risk of injury through the application of functional movement, strength and conditioning, chiropractic care, fitness, nutrition, and biomechanics. Our educated professionals specialize in employing the latest techniques to optimize sport performance, functionality, and overall quality of life. We are located in Huntersville, NC and easily accessible to the greater Charlotte area including Cornelius, Lake Norman, Mooresville, Denver, Mount Holly, Concord, Kannapolis, and Harrisburg. TOPTEAM sports performance sport performance athlete athletic development strength & conditioning strength training baseball performance golf fitness TPI tennis volleyball soccer basketball speed power training fitness health nutrition chiropractor chiropractic care North Carolina.