athletics

Our Mission

Is to provide comprehensive strength and conditioning programs designed to maximize performance, while decreasing the risk of golf related injuries. Our goal is to use physiology and biomechanics to utilize core strength and central nervous system function during the golf swing. We specialize in employing the latest techniques used to improve power, speed, balance, and coordination.



Locations

TPC Piper Glen
Cabarrus Country Club
The Peninsula (coming soon)


Performance Packages

Titleist Performance Institute Package
Certified Golf Fitness Instruction (available by appointment)

  • Functional Evaluation (Medical Health History)
  • 12 Point TPI Screen
  • Report of Findings (through TPI)
  • Creation of TPI Online Account
  • Personalized Fitness Plan (with videos, schedule, and descriptions)
  • Customized Pre-Round Warm-Up
  • Private 50 minute session

Certified Personal Training

  • Personalized Exercise Prescription
  • Body Fat Analysis, Circumference measurements
  • Nutritional Guidance
  • Quarterly Fitness Assessments
  • Private 45 minute session with customized cardio plan (additional 15 minutes)

Golf Fitness/ Yoga Classes

  • Sport Specific Group Classes
  • Fitness (Core Strength & Fat Burn) Group Classes
  • Yoga Classes

Please contact us for membership information and additional locations.

Partners